I am not a physician or expert of any kind. However, I want to motivate and support you, while lending my advice and knowledge that I have gained through my own fitness journey. I am 21. I believe in balance. "Eat a cupcake if you want to eat a cupcake".
When should you eat? I’LL TELL YOU! You should eat 5 times within a day to boost your metabolism. If you are not eating enough your body will store fat believing that you are starving yourself and will not help you lose weight or burn off calories.